Program cost: $159.00

• One virtual 45-60 minute session personalized to reach your weight loss goal/body composition goal

• You will be given a framework with step-by-step instructions walking you through the app setup and how to hit your macros

• Detailed health history review with macronutrient suggestions

• The I am TOO busy! example template of 7 days of a macro-friendly meal plan (takes the guesswork out)

• What should my macros be set at? (personalized calorie and macronutrient setting)

• What do I eat? (macro-friendly grocery list provided)

• What do I make for dinner? (macro recipes with macro breakdowns)

• Printable guide on how to track macros

• This program fee may be applied towards the 1:1 12-week session package if you feel that you need more guidance or accountability