12-Week private 1:1 Coaching Package
Personalized.
You’ll get personalized macro targets customized by me to match your individual lifestyle, goals, health issues/disorders to help you feel confident in the tracking process getting the results you want faster.
Targeted.
A detailed personal history/intake is provided to address needs specific to your history. Examples include: PCOS, infertility, heart disease, prediabetes, high cholesterol, eating disorders, and emotional/stress eating.
Accountability.
Your progress will be track daily through the My Macros+ app. You’ll also get virtual personal check-ins and macros updates with me to discuss wins, challenges, energy, performance and make adjustments as necessary.
Success starts here.
Twelve weekly, private 30-minute sessions (first session is 45 minutes)
Custom meal template providing an example day of meals and snacks that meet your exact macro targets and following your specific dietary preferences
Take the guesswork out of tracking
Free easy-to-follow recipe book with delicious meal ideas that includes the macros
Free macro-friendly grocery list to take the guesswork out of what to buy
Tips and tricks for expediting fat loss and muscle gain
Free exercise consultation with recommendations
Unlimited support from your coach via e-mail or text messaging so that you always have the accountability and guidance that you need to succeed
Access to my private Facebook group where you can find helpful recipes, tips, and advice from other clients who have experienced the same struggles and successes